Discover Georgia: A 7 Day Itinerary for History, Cuisine, and Wine Lovers

Georgia, nestled at the crossroads of Europe and Asia, offers a unique blend of ancient history, rich culinary traditions, and some of the world’s oldest winemaking practices. This 7-day itinerary guides you through the country’s most captivating historical sites, delicious food experiences, and renowned wine regions. Whether you are a history buff, a food enthusiast, or a wine lover, Georgia promises an unforgettable journey.

Ancient fortress with panoramic valley view

Day 1: Tbilisi – The Heart of Georgian History and Cuisine

Start your adventure in Tbilisi, Georgia’s vibrant capital. The city’s old town is a maze of narrow streets, colorful balconies, and historic churches.

• Explore Narikala Fortress

Walk up to this 4th-century fortress for sweeping views of the city and the Mtkvari River. The fortress tells stories of Tbilisi’s strategic importance through centuries.

• Visit the Sulfur Baths

Located in the Abanotubani district, these baths have been a social and cultural hub since the 17th century. Relax in the warm waters and experience a traditional bathhouse massage.

• Taste Georgian Cuisine

Try dishes like khachapuri (cheese-filled bread) and khinkali (meat dumplings) at a local restaurant such as Machakhela or Café Littera. Georgian food is hearty, flavorful, and deeply tied to its history.

• Evening Stroll on Rustaveli Avenue

This main street offers a glimpse of modern Georgian life with theaters, shops, and cafes.

Day 2: Mtskheta – Ancient Capital and Spiritual Center

Just 20 kilometers from Tbilisi, Mtskheta is a UNESCO World Heritage site and one of the oldest cities in Georgia.

• Jvari Monastery

Visit this 6th-century monastery perched on a hilltop. It offers panoramic views of the confluence of the Aragvi and Mtkvari rivers.

• Svetitskhoveli Cathedral

Known as the burial site of Christ’s robe, this cathedral is a masterpiece of medieval Georgian architecture.

• Local Food Experience

Sample traditional Georgian churchkhela (a sweet made from nuts and grape juice) from local vendors.

Day 3: Kakheti – The Wine Region

Kakheti is Georgia’s premier wine region, known for its ancient winemaking traditions dating back 8,000 years.

• Visit Tsinandali Estate

Explore the historic estate of the Georgian poet Alexander Chavchavadze. The estate includes a winery, beautiful gardens, and a museum.

• Wine Tasting in Telavi

Telavi is the regional capital and a great base for wine tours. Visit family-run wineries to taste Saperavi (red) and Rkatsiteli (white) wines.

• Dinner with Local Flavors

Enjoy a traditional supra (Georgian feast) with homemade wine, fresh bread, and dishes like mtsvadi (grilled meat).

Day 4: Signagi – The City of Love and History

Signagi is a charming hilltop town known for its well-preserved city walls and stunning views of the Alazani Valley.

• Walk the City Walls

The walls date back to the 18th century and offer a glimpse into Georgia’s defensive architecture.

• Visit the Bodbe Monastery

This monastery is the burial place of St. Nino, who brought Christianity to Georgia in the 4th century.

• Explore Local Artisans

Signagi has many shops selling traditional crafts, including pottery and textiles.

Day 5: Gori and Uplistsikhe – Ancient Rock City and Stalin’s Birthplace

Travel west to Gori, a city with a complex history.

• Uplistsikhe Cave Town

Explore this ancient rock-hewn town that dates back to the early Iron Age. It features tunnels, churches, and a theater carved into the rock.

• Stalin Museum

Visit the museum dedicated to Joseph Stalin, born in Gori. The museum offers insight into Soviet history and Stalin’s controversial legacy.

• Try Local Dishes

Sample lobio (bean stew) and pkhali (vegetable pâté) at a local eatery.

Day 6: Kutaisi – Historical Capital and Natural Wonders

Kutaisi is one of Georgia’s oldest cities and was once the capital of the ancient Kingdom of Colchis.

• Bagrati Cathedral

This 11th-century cathedral is a symbol of Georgian unity and resilience.

• Gelati Monastery

A UNESCO World Heritage site, Gelati is a medieval monastic complex known for its frescoes and academy.

• Prometheus Cave

Explore this spectacular cave system with impressive stalactites, stalagmites, and underground rivers.

Day 7: Back to Tbilisi – Final Day of Food and Wine

Return to Tbilisi for a final day of indulgence.

• Visit the Dry Bridge Market

Browse antiques, Soviet memorabilia, and local crafts.

• Wine Tasting at a Tbilisi Wine Bar

Try natural Georgian wines at places like 8000 Vintages or Vino Underground.

• Farewell Dinner

End your trip with a meal at a restaurant like Barbarestan, which serves recipes from a 19th-century Georgian cookbook.